10 Himalayan Salt Lamp Benefits Worth Knowing
Himalayan salt lamps are made of sea salt that is derived dried remnants of the primal sea, which dates back to the time the planet was created. The salt that is used for these lamps is carved by hand from underground mines located in Khewra, Pakistan, the only location where true Himalayan salt can be found. The block of salt is hollowed out and a light bulb is placed inside, which illuminates and heats the salt. It is believed that Himalayan sea salt offers a variety of benefits by simply being within close proximity to it. The lamps are actually made of the beautiful soft pink Himalayan salt. While they can illuminate a room, they are not actually used for the lighting that they provide. Rather these lamps are said to offer several benefits, from reducing pollution in the air, to easing conditions that affect the respiratory system, such as allergies and asthma.
Here’s a look at 10 benefits that Himalayan salt lamps can provide:
1. Promotes a more restful sleep - If you struggle with falling asleep or staying asleep, you should consider placing a Himalayan salt lamp in your bedroom. Many people have said that sleeping with one of these salt lamps in their sleeping quarters not only helps them fall asleep, but also improves the quality of their sleep. Positive ions in the air are said to limit the supply of oxygen and blood to the brain, which can have a negative impact on sleep. It is believed that Himalayan salt lamps put out negative ions, evening out positive ions in the air.
2. Cleanses the air-Perhaps the most well known benefit associated with pink Himalayan salt lamps is their ability to purify and deodorize the air. It is believed that these lamps have the ability to purify the air through a process known as hygroscopy. In other words, the salt in the lamps attracts water molecules from the air, absorbs the molecules, as well as any allergens that they may be carrying. Once the water evaporates, the allergens, including dust, pet dander and other particles trapped inside the salt, thus purifying the air, minimizing odors and improving its overall health.
3. Balances electromagnetic radiation - Another benefit that is said to be associated with Himalayan salt lamps is their ability to balance electromagnetic radiation. The appliances that we use on a daily basis, such as computers, smartphones, televisions and tables, are constantly releasing positive ions into the air. This can result in an overabundance of electromagnetic radiation in the air. While this radiation is not visible to the naked eye, it’s thought to have negative effects on the body. Some of the negative effects of electromagnetic radiation are said to be increased fatigue, greater stress levels, and a weakened immune system.
4. Eases allergies and asthma-Many people who suffer from asthma and allergies have reported that Himalayan salt lamps have helped to reduce the negative effects of these respiratory conditions. It is thought that the pink Himalayan salt in these lamps filters out various pollutants in the air, such as mildew, dust, pet dander and mold, all of which can irritate allergies and asthma. These pollutants are said to be trapped inside the salt, which makes the air purer and easier to breathe, thus reducing the complications associated with these respiratory health conditions, such as wheezing and tightness in the chest.
5. Enhance energy levels - We are constantly surrounded by technological devices, from computers to televisions. These devices, including appliances, such as refrigerators and freezers, put positive ions out into the environment. These positive ions have been found to negatively affect the body in a multitude of ways. One of the most common complications of exposure to high amounts of positive ions is depleted energy levels. If you find that you are feeling sluggish, it could be because of the positive ions that you are exposed to. A Himalayan salt lamp puts out negative ions, thereby neutralizing the environment and improving energy levels.
6. Promote a more positive mood - Another important benefit that a pink Himalayan salt lamp can offer is an more positive mood. Several studies have indicated that the negative ions these salt lamps put off can help to boost energy levels and increase serotonin in the brain, two factors that can help to improve a person’s mood. If you are suffering from depression or anxiety, you are affected by seasonal affective disorder, or you are just feeling a little down in the dumps, a pink Himalayan salt lamp might be able to make you feel happier and even more positive.
7. Increase concentration and focus- Many studies have also indicated that being exposed to the negative ions that pink Himalayan salt lamps put out can help to increase concentration levels and increase an individual’s overall performance and abilities. Negative ions are said to increase the supplies of oxygen and blood to the brain, both of which can greatly enhance concentration and promote better focus. Additionally, Himalayan salt lamps are also thought to offer a boost to serotonin levels, a neurotransmitter in the brain that promotes feelings of happiness. Add a Himalayan salt lamp to your home or office to enjoy these positive effects.
8. Lower stress levels - A lot of people say that pink Himalayan salt used in salt lamps has the ability to reduce stress levels. These lamps can be utilized as a tool for chromotherapy, or color therapy, an alternative approach used to diagnose and treat a large number of ailments, including heightened stress levels. The pink color of the salt emits a soft light in various ambient colors, including red, orange and yellow, which are said to reduce stress levels and promote feelings of fulfillment and happiness. The salt lamps are believed to balance out emotional, spiritual and physical energies.
9. Increase the flow of blood- A collection of studies that have examined the effects of Himalayan salt lamps have stated that they negative ions the lamps emit can help to enhance blood flow. This increased flow of blood is believed to aid in various ailments that can affect the vascular system, or the network of blood vessels, which comprises the veins, the arteries and the capillaries, all of which carry blood back and forth from the heart. Disorders of the vascular system can include blood clots and weakened blood vessels. Himalayan salt lamps are believed to prevent such issues.
10. Lower static electricity levels in the air - Static electricity occurs when electrical charges are imbalanced on the surface of an object, such as hair, fabric or carpeting. The charges remain until they are able to move from the item by way of an electrical discharge or current. As opposed to current electricity, which moves through conductors and creates energy, static electricity does the opposite, as it remains on a surface until it can be moved. If you are annoyed by static electricity, a Himalayan salt lamp may be able to combat it, thanks to the negative ions the emit.